03-21-17 Workout

Weight Reps Distance

Kata 17

Push ups 150

Walking 1.52 miles

Kegels 8

Water today: 102 oz.

My day started at 2:15 am this morning. There was no fuel in the tank come afternoon workouts. Instead of weights, I l lifted a 12 oz. beer and a cigar. When your engine is low, what do you use to fill up your tank?

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