03.30.17 Workout

Posted on by emptynestman

Weight Reps Distance

Kata 5

Push ups 25

Bike 17 miles

Walking 1.11 miles

Water today: 51 oz.

 

Published by emptynestman

EmptyNestMan is a resource for Empty Nesters, specifically for men. The Empty Nest provides a chance for us to revisit the things that were shelved while raising children. At EmptyNestMan, we pay homage to these second-time-around opportunities.

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