05.16.17 Top Ten Things to Do Today

  1. Soul: Be a man after God’s own heart. Worship God. Go through the daily prayer. Walk with God throughout the day and pray.
  2. Soul: Be a man after God’s own heart. Read 1 Samuel 2-24.
  3. Strength: 50 kata this week, 500 push ups this week, Bike 56 miles this week, Walk/jog 13.1 miles this week , Swim 1.2 miles this week. Light day: 1,800. Heavy day: 250.
  4. Heart/Mind: Continue the next erotica project.
  5. Fourth Wall: A Fourth Wall post where we step out of character and give a “state of the empty nest” address. Publish the Journey’s end. Publish the schedule we long for.
  6. Do Empty Nest Man Punch List–any curated empty nest article gets retweeted with an #emptynest article notation.
  7. Mind: Title: No longer than 70 characters Meta Description 156 characters.
  8. Heart/Mind/Soul/Strength: Continue Woo–Happiness Is Loving Yourself.
  9. Continue The Last Girl, Joe Hart.
  10. Mind: Publish Workout, Publish Top Ten, Publish Today’s Prayers. Update anything that needs updating in the evening. Curate any worthy Empty Nest or Ancient Athlete articles. Make sure all curated content is tagged curated content.