03.15.17 Workout


Weight | Reps | Distance

Kata 8

Recumbent Bike 12 minutes 2.0 miles

Walking 0.61 miles

Jogging 2.00 miles

Dumbbell Squats 25 lbs 40

Leg Extensions 6 plates 40

Semi-stiff Deadlifts 25 lbs. 40

Shoulder Shrugs 25 lbs. 40

Leg Curls 2 plates 40

Bench Presses 5 bands 40

Kegels 2

Water today: 51 oz.

 

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