04.09.17 Workout


Weight Reps Distance

Kata 30

Push ups 70

Bike 25 miles

Walking 2.28 miles

Curls 3 lbs 300

Reverse Curls 3 lbs 300

Curls/Tricep Kickouts 3 lbs 100

Tricep Extensions 3 lbs 600

Kegels 1

Water today: 34 oz.

 

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