04.10.17 Workout


Weight Reps Distance

Walking 1.30 miles

Jogging 1.54 miles

Dumbbell Squats 25 lbs 20

Semi-stiff Deadlifts 25 lbs. 20

Shoulder Shrugs 25 lbs. 20

Flat Bench Flyes 25 lbs. 20

Lateral Raises 15 lbs. 10

Concentration Curls 25 lbs. 10

Tricep Kickbacks 15 lbs. 10

Wrist Curls 25 lbs. 10

Water today: 34 oz.

 

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