04.11.17 Top Ten Things to Do Today


  1. Soul: Be a man after God’s own heart. Worship God. Go through the daily prayer. Walk with God throughout the day and pray.
  2. Soul: Be a man after God’s own heart. Read Romans 1-5.
  3. Strength: 35 kata. 250 push ups. 60 minutes bike. 60 minutes walk/jog. Light day: 1,800 reps. 10 kegels. 100 oz. water.
  4. Heart/Mind: Continue the next erotica project: #23.
  5. Continue The Last Legends of Earth, A.A. Attansio.
  6. Mind: Read “The secret to growing your audience” and implement suggestions.
  7. Create a MailChimp account for EmptyNestMan. Get the MailChimp widget set up.
  8. Heart/Mind/Soul: Look for blogs about old people working out. Join the conversation.
  9. Mind: Publish Workout, Publish Top Ten, Publish Today’s Prayers,. Update anything that needs updating in the evening. Curate any worthy Empty Nest or Ancient Athlete articles. Make sure all curated content is tagged curated content.
  10. Heart/Mind/Soul: Revisit yesterday’s today. Link anything we can that was missed. Add photos to all articles that have none.