- Soul: Be a man after God’s own heart. Worship God. Go through the daily prayer. Walk with God throughout the day and pray.
- Soul: Be a man after God’s own heart. Read Romans 14-16.
- Strength: 35 kata, 250 push ups, 60 minutes bike, 60 minutes walk/jog. Light day: 1,800 reps. 10 kegels. 100 oz. water.
- Heart/Mind: Continue the next erotica project.
- Mind: Publish Workout, Publish Top Ten, Publish Today’s Prayers. Update anything that needs updating in the evening. Curate any worthy Empty Nest or Ancient Athlete articles. Make sure all curated content is tagged curated content.
That’s more than enough for today. Going to use this evening for a date night with Queen Gwen and some recovery time for this old body.