05.08.17 Workout


 

Weight Reps Distance00

Kata 12

Push ups 90

Bike 12 miles

Walking 3.00 miles

Jogging 1.00 miles

Curls 3 lbs 300

Reverse Curls 3 lbs 300

Curls/Tricep Kickouts 3 lbs 300

Tricep Extensions 3 lbs 900

Water today: 68 oz.

 

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