Eckerson: It is the season of transitions


We have clearly entered the season of transitions. Just among my group of friends in the span of about a month and a half there are high school and college graduations, an engagement, weddings, a new baby, serious surgery, military deployment, and moves, including one cross-country. Even though these are expected and generally positive changes it is a lot to process and a lot of emotions for everyone.Keeping familiar routines helps when dealing with so much change so as runners, we run. If

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