Training tips for older athletes: Tweak your routines to avoid injury – The Globe and Mail


If you’re past a certain age, you can’t expect your body to perform the way it did back in your glory days

Source: Training tips for older athletes: Tweak your routines to avoid injury – The Globe and Mail

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s