Why The Hell Would I Want To Be A World-Class Athlete at 55?

Great question. I actually used to be a pretty good athlete a thousand years ago. Played sports. Was good at football. Was an all-state baseball player. Got drafted by the pros in that sport. Lasted about three seconds. Always loved basketball, but I sucked at it. Hey, sometimes you've got to embrace that you're 5'9" … Continue reading Why The Hell Would I Want To Be A World-Class Athlete at 55?

The 7 Secrets of Staying Fit After 40 – Pulse Nigeria

I'm not an elite athlete. I'm just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of times a week and still have the energy to crawl around with my daughter, then I'm satisfied. Source: The 7 Secrets … Continue reading The 7 Secrets of Staying Fit After 40 – Pulse Nigeria