Following the death of surf lifesaving champion Dean Mercer medical experts are warning older Australians not to overdo it when it comes to exercise. Source: Over-exercise putting older athletes at heart attack risk: expert
Source: A Decade of Greatness: How Tom Brady Dominated His 30’s | MUI Daily News
Singapore News -At his age, no one would fault national lawn bowler Chia Tee Chiak for choosing to kick back and relax in his retirement.. Read more at straitstimes.com. Source: Rolling back the years for the SEA Games, Singapore News & Top Stories - The Straits Times
It’s a beautiful morning as we approach the start time of 7:45am. The funny thing is that I don’t have the nervous jitter I usually feel before a race, and maybe that’s due to kn… Source: Someone has to lose, why not me? | Caution: Fat Man Running!!!
Well, I’ve done it. I’ve entered my first triathlon. Its the Mini Haha (mini ’cause its short, haha ’cause its fun–their words, not mine) put on by the Broomfield Recr… Source: Tri this: I’m in! – Curious Steph
Here's how Brady's methods could be the blueprint for future athletes over 40. Source: Can Tom Brady Be The New Prototype For Age-40 Athletes? « CBS Boston
This is me flipping into Lake Tapps prepping for a 4100yard open water swim workout. Photo Credit: Eivind Naess It’s been forever since my last post and a whole lot has happened since I wrote about… Source: Bring It On! A Simple Change In Mindset Makes All The Difference – J. Alex Crampton, Psy.D.