Top Ten Things To Do Today--Soaring--Empty Nest Man Top Ten Things to Do Today Empty Nest Man

04.17.17 Top Ten Things to Do Today

Soul: Be a man after God’s own heart. Worship God. Go through the daily prayer. Walk with God throughout the day and pray. Soul: Be a man after God’s own heart. Read Joshua 3-8. Strength: 35 kata. 250 push ups. 60 minutes bike. 60 minutes walk/jog. Heavy day: 250 reps. 10 kegels. 100 oz. water. Heart/Mind: Continue … Continue reading 04.17.17 Top Ten Things to Do Today

Top Ten Things To Do Today--Soaring--Empty Nest Man Top Ten Things to Do Today Empty Nest Man

04.09.17 Top Ten Things to Do Today

Soul: Be a man after God’s own heart. Worship God. Go through the daily prayer. Walk with God throughout the day and pray. Soul: Be a man after God’s own heart. Read Acts 26-28. Strength: 30 Kata. 250 Pushups. 60 minutes walking/jogging. 60 minutes bike. Light day: 1,800 reps. 10 Kegels. Water 100+ oz. Heart/Mind: Begin the … Continue reading 04.09.17 Top Ten Things to Do Today

Top Ten Things To Do Today--Soaring--Empty Nest Man Top Ten Things to Do Today Empty Nest Man

04.08.17 Top Ten Things to Do Today

Soul: Be a man after God’s own heart. Worship God. Go through the daily prayer. Walk with God throughout the day and pray. Soul: Be a man after God’s own heart. Read Acts 26-28. Strength: 30 Kata. 250 Pushups. 60 minutes walking/jogging. 60 minutes bike. Heavy day: 240 reps. 10 Kegels. Water 100+ oz. Heart/Mind: … Continue reading 04.08.17 Top Ten Things to Do Today

Top Ten Things To Do Today--Soaring--Empty Nest Man Top Ten Things to Do Today Empty Nest Man

04.07.17 Top Ten Things To Do Today

Soul: Be a man after God’s own heart. Worship God. Go through the daily prayer. Walk with God throughout the day and pray. Soul: Be a man after God’s own heart. Read Deuteronomy 10-11. Mind: Spent Body. Final edit. This gets written in real time on emptynestman. Heart/Mind/Soul: Revisit yesterday’s today. Link anything we can … Continue reading 04.07.17 Top Ten Things To Do Today