Drop it low. Source: The single leg strength exercise that matters most | Well+Good
Tag: Workouts
Rutherford Roller Queens group brings women together to skate in Smyrna
Rutherford Roller Queens is hosting an '80s ladies night at Smyrna Skate Center. Source: Rutherford Roller Queens group brings women together to skate in Smyrna
How to Stay Fit After 40 – Best Workouts for 40 Year Old Men
How do athletes perform at a top level beyond age 40? This 41-year-old reveals strategies that even regular guys can use. Source: How to Stay Fit After 40 - Best Workouts for 40 Year Old Men
Older Olympians credit consistency, nutrition and age-won wisdom for longevity of their careers | Fox News
Longer careers may become the norm for elite athletes, with huge advances in sports medicine helping Olympians stay competitive into middle age, defying the idea that the Games are reserved for the young. Source: Older Olympians credit consistency, nutrition and age-won wisdom for longevity of their careers | Fox News
Tri This: Month 6 – Curious Steph
Six months. Half a year. Goll-eee. A mini-milestone. I’ve been training at triathlon for six months. Six months seems like a long time and yet it feels as though I am still finding my way. It… Source: Tri This: Month 6 – Curious Steph
Tri This: Tri-angles – Curious Steph
I wasn’t a huge fan of geometry and trigonometry in high school. My issue was with the proofs; whatever I was being asked to prove seemed obvious to me and hence a “waste of time”… Source: Tri This: Tri-angles – Curious Steph
Marathon dreams – I Run this Life
Eight months ago I had a dream. One my husband was happy to help me with. And we started right then and there – booking flights to my second marathon. Today, I write that my marathon dreams a… Source: Marathon dreams – I Run this Life
05.03.17 Workout
Weight Reps Distance Walking 0.74 miles Water today: 51 oz.
05.01.17 Workout
Weight Reps Distance Kata 12 Walking 7.63 miles
Day 1 of the Open Water Season – STROKE AND CADENCE
Saturday morning April 22nd 2017 is the first day the Tri2o swim centre is open for the 2017 season and it opened on a beautiful clear sunny morning. Air temp 10c water temp 14c Despite it being th… Source: Day 1 of the Open Water Season – STROKE AND CADENCE Will hit the water for the … Continue reading Day 1 of the Open Water Season – STROKE AND CADENCE