Empty Nest Man, Daily Prayers

04.10.17 Workout

Weight Reps Distance Walking 1.30 miles Jogging 1.54 miles Dumbbell Squats 25 lbs 20 Semi-stiff Deadlifts 25 lbs. 20 Shoulder Shrugs 25 lbs. 20 Flat Bench Flyes 25 lbs. 20 Lateral Raises 15 lbs. 10 Concentration Curls 25 lbs. 10 Tricep Kickbacks 15 lbs. 10 Wrist Curls 25 lbs. 10 Water today: 34 oz.