The 7 Secrets of Staying Fit After 40 – Pulse Nigeria

I’m not an elite athlete. I’m just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of times a week and still have the energy to crawl around with my daughter, then I’m satisfied.

Source: The 7 Secrets of Staying Fit After 40 – Pulse Nigeria