The Empty Nest Man Workout: It’s All About Focus, Baby, Focus

It’s time to get busy again.

Winter has passed, warmer temperatures are coming, the bike and the pool are calling my name. No more half-hearted indoor workouts or recumbent bike rides. No more jogging in place.

A key to working out at this point in life is remembering to stretch. STRRRRRETCH. Go ahead and take my advice. I’m not using it.

The closest thing I get to a stretch are a series of kata moves I do prior to working out to get the blood pumping and my legs and arms ready to go. Then it’s time to hit it hard…


Check out the rest of this post in On Workouts.