The Journey Day 112 04.01.20

Day 4 of the second #90DB.

Listening to and reporting on the talk inside of my head at the start of the day: This format seems to be working for me. The coronavirus hasn’t hit me personally yet. Work continues because we’re in the critical infrastructure industry. Business as usual. That said, I think I can start getting comfortable and expounding more on what I’m going through during this #90DB. At least that’s the goal…

A quick-hitter from Andy Frisella’s blog:

On personal growth and success…

It’s never easy.

It’s slow to show any progress.

It’s frustrating and unrewarding at times.

It’s natural to want to quit & start over.

But IF you stick it out…it’s sooooo worth it.


  1. I am a man after God’s own heart.
  2. I am a world-class athlete. 
  3. I drive a world-class $100M publishing business.
  4. I help drive the company I work for to $100M. 
  5. is the marketing machine that drives the $100M publishing company. 
  6. I am the best man, father, and grandfather I can be.
  7. I am one bad-ass motherfucker.


#1 Memorize scripture. Psalm 100. W

#2 Develop the habit of running every morning and working out every evening. L

AM —

PM workout 34 laps = 0.79 miles; 650 stomach reps

#3 Write every day. W

#4 Do the elephant hunting and build the model for what an Internet Sales Manager looks like. W

#5 The Twitter Radio Rock Show. L

#6 I’ve got a house to TOTALLY rehab. Still can’t technically do anything until the mortgage changes hands. But I can start cleaning today. W

#7 Build out the 90-Day Burn or #90DB. W


Read scripture every day. W

Pray for the kids, the grandchildren, the EX, every day. W

Visualize myself being a man after God’s own heart. W

Visualize being a world-class athlete. W

Visualize owning and running a $100M publishing business. W

Visualize helping run the $100M company I work for. W

Visualize is the marketing machine that drives the $100M publishing company.  W

Visualize I am the best man, father, and grandfather I can be. W

Visualize I am one bad-ass motherfucker. W

Stick to a diet plan. W

Avoid alcohol. Had a shot when I came in. L

Drink a gallon of water. 128 oz exactly. L

Weigh every day to know how far I still have to go. 197.8 W

Read 10 pages a day. Zen and the Art of Motorcycle Maintenance W

Study the art and world of the author, publisher, and entrepreneur. W

Focus myself and my team on the Top 5 projects or exercises in place to take us to $100M. W

Help my team keep all the other plates spinning while I do my primary chores. W

Pray for the success of the concepts and programs implemented to take the primary company to $100M. W

Pray for the success of the concepts and programs implemented that affect every one of our primary goals. W

Recite the short version of the mission statement for (Market ENXP. Document The Journey. Help others on their journey. Encourage sobriety, achievement, healing. Fuel conversations.) W

Daily, publish the cultivated articles. W

Continue to cultivate Twitter followers. W
1,328 Following | 1,330 Followers

Pray to God that I will rise up and be the best man, father, and grandfather I can be. Pray for my ongoing growth in these areas of life. W

Listen to YOU (God). Listen to my heart. Lean into the Spirit’s leading. W

House payoff of $164K. $3,116.07 set aside for house payoff at end of year. W

Provide as much as possible for the kids at the end of the year. $4,442.26 set aside for kids at end of year. W

Pray to God that I will be bad-ass. W

Listen to REAL AF when new episodes are available. Listen to MFCEO this morning for my bad-ass education today. W

Listen to Lewis Howes and his School of Greatness

Listen to Shawn Stevenson and his The Model Health Show.

The LADDER7s were 5 for 7 today. Daily Punch List Habits were 26 for 28. Today is a BHAG WIN.

THIS IS THE REALITY: 1,715 days until my journey is complete. Will I make it?

The Lists:


Stain step

Download banking app

Clean house

Begin remodel

Lunch meeting with potential client for Dreammakers and Heartbreakers

Contact home camera company after divorce goes through

Fill out O.U. Rasscalle author page

Get How To Sell Books and read it

Enroll in Erotica Academy

Look at Scrivner. I need a better formatting software. Google docs isn’t cutting it.


I’m feeling better about this format. It’s lean. It’s clean. I think I can live with this. We’ve made some progress the last couple of days, although it royally sucked that I slept in this morning and missed the AM workout and the Twitter Show. I was up last night talking/listening to a friend. It was good stuff. I’m still new to this friend thing, so I know I’ve got some work to do. I need to build friendships with appropriate borders. It’s a work in progress.



Instagram: hastags: #enm #emptynestman #ogceo #lislih #90DB #LADDER7


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