The Journey Day 19 12.30.19

We continue week three of 75Hard, gang. Only 60 days in this mental toughness challenge remains. Let’s get after it!

GRATITUDE.
I’m grateful that this holiday season is just about behind us. The holidays are tough for me. I lost my mom and dad during this season many years ago, but the loss still stings. Looking forward to working hard going into this new year and well beyond.

NUGGETS. 

Don’t cry because it’s over. Smile because it happened.

The more people are engaged in taking part in something–intellectually and physically–the more memorable and meaningful it becomes.

INSTAGRAM
We’re live on Instagram now. Look for these hastags: #enm, #emptynestman, #ogceo

MENTAL TOUGHNESS. 
75Hard day 16 today.

  • Diet. Zero cheat meals. Zero alcohol. WIN.
    Today’s weight: 198.2
  • 8 bottles of water (gallon) WIN.
    Running total: 2,160 ounces
  • 45-minute AM Workout. WIN.
    45-minute PM Workout Outside. WIN.
    166.5 miles biked | 29.0 miles walked/jogged/ran | 4,863 weight reps
  • Read 10 pages of a non-fiction entrepreneur book. WIN.
    Tipping Point
  • Progress picture every day. WIN.
    Here ya go:

Listening to and reporting on the talk inside of my head:

“Every thing has its place. Every place has its thing. Even if I’m talking about what’s inside of my head.”

SELF-SUGGESTION: THIS IS WHERE I’M GOING. WHERE IS THE PROOF OF PROGRESS TOWARD THAT GOAL TODAY? This is where the rubber hits the road, team. This is the good stuff. These are the end goals. This is what it’s all about.

  1. I am a man after God’s own heart.
  2. I am a world-class athlete. 
  3. I drive a world-class $100M publishing business.
  4. I help drive the company I work for to $100M. 
  5. emptynestman.com is the marketing machine that drives the $100M publishing company. 
  6. I am the best man, father, and grandfather I can be.
  7. I am one bad-ass motherfucker.

The LADDER TO THE TOP 7 to complete TODAY. Get out of the comfort zone: 

  1. Continue listening to Ezra on the morning bike ride. Made it to Nehemiah 3. We’ll begin there in the morning. WIN.
  2. Work my ass off with both the AM and the PM workout. WIN.
  3. Write on the current book. (Current word count: 2,391) WIN.
    Second marketing program for EXP continues today. Here are the results:
    76 Pages Read | 2 Sales | 48 Copies Given Away | 36 new subscribers to ENM. Day 1.
    0 Pages Read | 0 Sales | 42 Copies Given Away | 18 new subscribers to ENM. Day 2.
    0 Pages Read | 0 Sales | 21 Copies Given Away | 5 new subscribers to ENM. Day 3.
  4. Pray to God that the concepts and programs we’re implementing going into the coming year will work. WIN.
  5. Publish the curated articles. Continue to cultivate Twitter followers. WIN.
  6. Pray to God that I will rise up and be the best man, father, and grandfather I can be. WIN.
  7. Pray to God that I will be bad-ass. REAL AF is caught up. Listen to MFCEO during the commute. WIN.

The LADDER TO THE TOP 7 was completed today. Today is a WIN.

THIS IS THE REALITY: 1,808 days until my journey is complete. Will I make it?

Here we go…

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