Day 63. Day 60 of #75HARD. Cranky. Frustrated. Ill. Just basically foul. But nobody asked, so suck it up, buttercup, we’ve got another day ahead of us.
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”
– Oprah Winfrey
Thank you, Oprah. You know what you’re talking about.
Before fixing what you’re looking at, check what you’re looking through.
As long as we see what has come to pass as being unfair, we’ll be a prisoner of what might have been.
The greatest defense is being who you are.
And then the day came when the risk to remain tight in a bud was more painful than the risk to bloom.
— Anais Nin
75Hard day 60 today.
- Diet. Zero cheat meals. Zero alcohol. WIN.
Today’s weight: 190.4
- 8 bottles of water (gallon) WIN.
Running total: 8,100 ounces
- 45-minute AM Workout. WIN.
45-minute PM Workout Outside. WIN.
736.7 miles biked | 132.38 miles walked/jogged/ran | 22,966 weight reps
- Read 10 pages of a non-fiction entrepreneur or improvement book. WIN.
High Trust Selling by Todd Duncan
- Progress picture every day. WIN.
Here ya go…
Listening to and reporting on the talk inside of my head:
Well, let’s see what we’ve got in the hopper today… going to the lawyer’s office to start the divorce paperwork with the spouse. That ought to be fun… begin the beguine… Then there’s work. Where we’re simply not growing fast enough for my tastes… DAMMIT! And then we wrap it all up with a nice dose of therapy. The run after all this shit ought to be cathartic.
SELF-SUGGESTION: THIS IS WHERE I’M GOING. WHERE IS THE PROOF OF PROGRESS TOWARD THAT GOAL TODAY? This is where the rubber hits the road, team. This is the good stuff. These are the end goals. This is what it’s all about.
- I am a man after God’s own heart.
- I am a world-class athlete.
- I drive a world-class $100M publishing business.
- I help drive the company I work for to $100M.
- emptynestman.com is the marketing machine that drives the $100M publishing company.
- I am the best man, father, and grandfather I can be.
- I am one bad-ass motherfucker.
The LADDER TO THE TOP 7 to complete TODAY. Get out of the comfort zone. GET USED TO DISCOMFORT and learn to thrive there:
#1: Take a few moments and visualize what you will look like when you arrive where you’re going. Today: emptynestman.com is the marketing machine that drives the $100M publishing company. WIN.
#2: Ironman disciplines for the next 45 days: WIN.
02.09.20: 1.2 miles rowing | 56.0 miles biking | 4.9 miles running
02.10.20: 11.7 miles biking | 2.33 miles running
02.11.20: 10.6 miles biking | 2.1 miles running
02.12.20: 10.6 miles biking | 2.33 miles running
#3: Research new ways to market our writing projects. WIN.
#4: Every workday, focus on the Top 5 projects or exercises in place to take us to $100M. WIN.
#5: Memorize the short version of the mission statement for emptynestman.com. WIN.
- Market ENXP.
- Document The Journey.
- Help others on their own journey.
- Encourage sobriety, achievement, and healing.
- Fuel conversations.
#6: Over the next 30 days continue to pray for the children and grandchildren. Also continue to pray for the savings funds. Update the Funds for the children and grandchildren and also on the paying off the house at the end of the month. WIN.
NEWLY FORMED DAILY HABITS TO PRACTICE:
Daily, listen to or read the Bible. Listened: Matthew 21-27. WIN.
Daily, workout twice. two-a-day #75HARD workouts. WIN.
Daily, write. Write on the current book. (Current word count: 3,045). WIN.
Broke off and wrote I Am A Man After God’s Own Heart this morning.
Daily, pray. Pray for the success of the concepts and programs implemented to take the primary company to $100M. Pray for the success of the concepts and programs implemented that affect every one of our primary goals. WIN.
Daily, publish the cultivated articles and continue to cultivate Twitter followers. Remember: This is a social exercise. Engage. Add to the conversation. Create value. Create Value. CREATE VALUE. WIN.
Daily, pray. Pray to God that I will rise up and be the best man, father, and grandfather I can be. Pray for my ongoing growth in these areas of life. Listen to my heart. Lean into the Spirit’s leading. WIN.
The LADDER TO THE TOP 7 was completed today. THE DAILY HABITS TO SUCCESS were completed today. Today is a WIN.
THIS IS THE REALITY: 1,764 days until my journey is complete. Will I make it?
Here we go…
We’re live on Instagram now. Look for these hastags: #enm, #emptynestman, #ogceo