Day 72. Day 69 of #75HARD. And then there were 7…
“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented.”
– Sonja Lyubomirsky
Anxiety is the dizziness of freedom.
You don’t deserve anything. Work for what you want.
How badly you want something dictates how hard you’ll work at it.
You don’t get what you want. you get what you work for.
75Hard day 69 today.
- Diet. Zero cheat meals. Zero alcohol. WIN.
Today’s weight: 191.0
- 8 bottles of water (gallon) WIN.
Running total: 9,315 ounces
- 45-minute AM Workout. WIN.
45-minute PM Workout Outside. WIN.
818.8 miles biked | 154.79 miles walked/jogged/ran | 24,086 weight reps
- Read 10 pages of a non-fiction entrepreneur or improvement book. WIN.
High Trust Selling by Todd Duncan
- Progress picture every day. WIN.
Here ya go…
Listening to and reporting on the talk inside of my head:
Spun up another Twitter Rock and Roll fest this morning. Ended it with:
I’m really liking how this is feeling. If nothing else, it’s definitely giving me clarity on how to message moving forward. We meet people where they are. We help them with their sobriety–in other words, we show them how their sobriety is rooted within themselves. Then we show them how to achieve off that springboard. Eventually, that brings about healing… and it’s only taken 72 days of this journey to figure that out… imagine that.
SELF-SUGGESTION: THIS IS WHERE I’M GOING. WHERE IS THE PROOF OF PROGRESS TOWARD THAT GOAL TODAY? This is where the rubber hits the road, team. This is the good stuff. These are the end goals. This is what it’s all about.
- I am a man after God’s own heart.
- I am a world-class athlete.
- I drive a world-class $100M publishing business.
- I help drive the company I work for to $100M.
- emptynestman.com is the marketing machine that drives the $100M publishing company.
- I am the best man, father, and grandfather I can be.
- I am one bad-ass motherfucker.
The LADDER TO THE TOP 7 to complete TODAY. Get out of the comfort zone. GET USED TO DISCOMFORT and learn to thrive there:
#1: Take a few moments and visualize what you will look like when you arrive where you’re going. Today: I am one bad-ass motherfucker. WIN.
#2: Ironman disciplines for the next 45 days: WIN.
02.16.20: 15.8 miles biking | 2.1 miles running
02.17.20: 4.43 miles running
02.18.20: 10.2 miles biking | 2.52 miles running
02.19.20: 10.0 miles biking | 1.93 miles running
02.20.20: 10.8 miles biking | 1.89 miles running
02.21.20: 11.9 miles biking | 2.14 miles running
#3: Research new ways to market our writing projects. WIN.
#4: Every workday, focus on the Top 5 projects or exercises in place to take us to $100M. WIN.
#5: Memorize the short version of the mission statement for emptynestman.com. WIN.
- Market ENXP.
- Document The Journey.
- Help others on their own journey.
- Encourage sobriety, achievement, and healing.
- Fuel conversations.
#6: Over the next 19 days continue to pray for the children and grandchildren. Also continue to pray for the savings funds. Update the Funds for the children and grandchildren and also on the paying off the house at the end of the month. WIN.
NEWLY FORMED DAILY HABITS TO PRACTICE:
Daily, listen to or read the Bible. Read: Luke 14.-22. WIN.
Daily, workout twice. two-a-day #75HARD workouts. WIN.
Daily, write. Write on the current book. (Marketing work today through weekend). WIN.
Daily, pray. Pray for the success of the concepts and programs implemented to take the primary company to $100M. Pray for the success of the concepts and programs implemented that affect every one of our primary goals. WIN.
Daily, publish the cultivated articles and continue to cultivate Twitter followers. Remember: This is a social exercise. Engage. Add to the conversation. Create value. Create Value. CREATE VALUE. WIN.
Daily, pray. Pray to God that I will rise up and be the best man, father, and grandfather I can be. Pray for my ongoing growth in these areas of life. Listen to my heart. Lean into the Spirit’s leading. WIN.
The LADDER TO THE TOP 7 was completed today. THE DAILY HABITS TO SUCCESS were completed today. Today is a WIN.
THIS IS THE REALITY: 1,755 days until my journey is complete. Will I make it?
Here we go…
We’re live on Instagram now. Look for these hastags: #enm, #emptynestman, #ogceo, #lislih.